Offered LIVE or via ZOOM

A Yoga Therapy session combines the ancient science of yoga with modern elements of bodymind psychology. It is an empowering process that facilitates the integration of thought patterns, emotions, behaviour and physical conditions.

A Yoga Therapy session begins with a guided meditation to bring your awareness inward to your body and mind. After the centring, you will be assisted through yoga postures, stretches and breath work to find your edge—a place of heightened awareness or sensation. From this place of deep internal awareness and focus, you will enter a non-directive, client-centred dialogue with the practitioner. The dialogue is about discovering what is happening at this moment within you. The combined effects of dialogue and assisted postures support you in discovering what is happening within you moment-to-moment—physical sensations, thoughts, and feelings.

The Yoga Therapy practitioner assists you in accessing information stored in your body by providing a stimulus, mirroring your responses and witnessing your process. Your job is simply to tune in, listen to your body and mind, and report your experiences. When the postures are complete, the practitioner guides you through a simple process for integrating your Yoga Therapy experience into your daily life. Then you will choose actions to move your life forward on the path of personal development and growth.

Benefits

• Relief from chronic physical aches, pains and muscular tension

• Greater body awareness and flexibility

• Easier and deeper breathing ability

• Greater emotional stability

• Insight into personal or career growth

• Improved stress management skills

• Identify, work with, and release fears

• Enhanced mental clarity

• Sense of empowerment and greater self-esteem

• Less restricted by self-imposed limitations

• Deeper and stronger connection with one’s spiritual essence

• Greater trust in one’s self

• Feeling of deep relaxation and contentment

90-minute sessions available for $150 per session (tax included).
60-minute sessions available for $110 per session (tax included).
Sliding scale based on income available.

Contact marney@yogabythesea.ca to book a yoga therapy bodywork session, or call 604-989-2382 for a free 15-minute consultation.